Hi there and welcome! I’m so glad you found your way to Zen210 Wellness!
I created Zen210 Wellness with one simple mission: to help people feel good again—mind, body, and spirit. Whether you’re navigating life changes, feeling stuck in your routines, or simply craving more energy and ease in your day-to-day life, you’ve come to the right place.
As a certified Integrative Health Coach with additional training in Ayurveda and yoga, I take an approach that goes beyond food and fitness. Together, we’ll explore what you need to feel more energized, balanced, and at peace.
But if you've never worked with a health coach before, you may be wondering... why would I even need one?
You need a health coach because life is busy, messy, and full of change. Sometimes you know what to do, but you can’t seem to follow through. But there is also a lot of wellness advice out there on the internet and sifting through it by yourself is hard. How do you know what is even real? How do you know what would really work for you? And who has the time to try to figure it out?
That’s where I come in.
A health coach helps you bridge the gap between where you are now and where you want to be—physically and emotionally. We don’t just talk about food or workouts (though we can!). We focus on habits that you can actually stick with, we talk about your daily routines, your energy, your stress, your mindset, your goals—and most importantly, what you need to feel better.
Coaching is for you if:
- You’re tired of starting over every Monday
- You're feeling overwhelmed by school or work and want to learn how to manage stress
- You struggle with body image or self-confidence and want to feel better about yourself
- You’re navigating hormonal shifts (at any age!) or other health transitions
- You’re doing all the things for everyone else but feeling depleted yourself
- You're curious about wellness but don't know where to start
- You want someone to talk to who gets it ... without judgement
- You’re ready to make yourself a priority
Thanks for stopping by. Now take a breath. Explore the site. And when you’re ready, reach out to me, we can do this together!
With warmth and wellness,
Antonia
